Lets compare vitamin content per 1 pound of Broccoli vs Boiled Carrots:
Raw Broccoli has 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9, 24.8 times more Vitamin C and 7.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.5 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Carrots:
Raw Broccoli has 1.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 63 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.