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Comparing Nutrients in 1 pound BroccoliVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Candies, coconut bar, not chocolate covered
2%
52%
46%
1 lb ▼

Macro Nutrients

5.3%154kcal
Energy
75.2%2182kcal
154 kcalvs2182 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
129%125g
1.68 gvs125 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
362%116g
0.52 gvs116 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
2.24%0.38g
0.22 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
195%253g
30 gvs253 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
10.6%7.7g
Sugars
226%164g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvs164 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
76.4%29g
11.8 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%12.8g
Protein
17.3%9.66g
12.8 gvs9.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

15.6%141μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
141 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
26%0.31mg
Thiamine
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.53 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
12.6%2mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52%2.6mg
Vitamin B5
22.4%1.12mg
Pantothenic acid
2.6 mgvs1.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61%0.79mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.79 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
25%100μg
Folates and Folic Acid
286 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
450%405mg
Vitamin C
13.6%12.2mg
Ascorbic acid
405 mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
6.05%0.91mg
Tocopherols and Tocotrienols
3.54 mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
461 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
19.5%195mg
213 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
181%1.63mg
0.22 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
43.7%3.5mg
3.3 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
29%122mg
95 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
244%5.6mg
0.95 mgvs5.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
60.3%422mg
299 mgvs422 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
39.2%1334mg
1433 mgvs1334 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
71%39μg
11.3 μgvs39 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.98%150mg
Sodium
38.7%581mg
150 mgvs581 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
42%4.63mg
1.86 mgvs4.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
1.63%60g
405 gvs60 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 1 pound for Broccoli vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 1 pound:



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