Lets compare vitamin content per 1 pound of Broccoli vs Boiled Broadbeans :
Raw Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 297.3 times more Vitamin C, 39 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans .
While Boiled Broadbeans contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Broadbeans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Broadbeans :
Raw Broccoli has 1.3 times more Calcium, 6.6 times more Sodium and 1.2 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 5.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Broadbeans have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 5.3 times more Omega 3 than Boiled Broadbeans .
While Boiled Broadbeans contain 3.2 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Broadbeans have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.