Lets compare vitamin content per 1 pound of Broccoli vs Bolillo Mexican Bread:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B6, 446 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Bolillo Mexican Bread:
Raw Broccoli has 2.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.8 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 15.5 times more Selenium, 15.3 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bollilo Mexican Roll Bread have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.2 times more Omega 3 than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.4 times more Energy, 15.7 times more Fat, 12.3 times more Saturated Fat, 19.7 times more Omega 6, 8.4 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fructose and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Bollilo Mexican Roll Bread have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.