Lets compare vitamin content per 1 pound of Broccoli vs Powder Whiskey Sour Mix:
Raw Broccoli has 15.5 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw Broccoli as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Powder Whiskey Sour Mix:
Raw Broccoli has 1.9 times more Iron, more Manganese, 5.1 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Selenium, 2.9 times more Zinc and 148.8 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 5.8 times more Calcium, 2.7 times more Copper and 8.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Powder Whiskey Sour Mix have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 5.3 times more Omega 3, more Fiber and 4.7 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 11.3 times more Energy, 14.7 times more Carbohydrate and 57.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.