Lets compare vitamin content per 1 pound of Broccoli vs Unsweetened Lemon Instant Tea:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B1, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 4.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Unsweetened Lemon Instant Tea:
Raw Broccoli has 1.7 times more Calcium and 20.8 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 6.8 times more Copper, 6.6 times more Magnesium, 146 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Potassium, 1.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Unsweetened Lemon Instant Tea have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.9 times more Omega 3 than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 10.1 times more Energy, 11.8 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.