Lets compare vitamin content per 1 pound of Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Raw Broccoli has more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B3, 81.9 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9 and 1.3 times more Vitamin C than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.7 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Raw Broccoli has 1.2 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 21 times more Magnesium, 26.3 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 25 times more Selenium, 3.3 times more Sodium and 20.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Raw Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 15.8 times more Omega 3, more Fiber and 94 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.4 times more Energy, 1.8 times more Carbohydrate and 7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.