Comparing Nutrients in 1 pound BroccoliVS Powder High Protein Nutritional Shake Mix

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Powder High Protein Nutritional Shake Mix

55%

25%

20%

1 lb ▼

Macro Nutrients

Broccolivs Powder High Protein Nutritional Shake Mix

5.3%154kcal

Energy

61.3%1778kcal

154 kcalvs1778 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

50%48.6g

1.68 gvs48.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

225%3.6g

0.29 gvs3.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

173%29.4g

0.22 gvs29.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

71%92g

30 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

0%0g

11.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

434%243g

12.8 gvs243 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Powder High Protein Nutritional Shake Mix

15.6%141μg

Vitamin A

945%8505μg

RAE, retinol activity equivalents

141 μgvs8505 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

810%9.72mg

Thiamine

0.32 mgvs9.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

741%9.64mg

Riboflavin

0.53 mgvs9.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

709%113mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs113 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

1134%56.7mg

Pantothenic acid

2.6 mgvs56.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

872%11.3mg

Pyridoxine

0.79 mgvs11.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

648%2590μg

Folates and Folic Acid

286 μgvs2590 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1215%29μg

Cobalamin

0 μgvs29 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

378%340mg

Ascorbic acid

405 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

378%2268IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2268 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

510%76.6mg

Tocopherols and Tocotrienols

3.54 mgvs76.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

472%567μg

Phytomenadione or phylloquinone

461 μgvs567 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Powder High Protein Nutritional Shake Mix

21.3%213mg

Calcium

324%3239mg

213 mgvs3239 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

1260%11.3mg

0.22 mgvs11.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

1276%102mg

3.3 mgvs102 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

540%2268mg

95 mgvs2268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

24652%567mg

0.95 mgvs567 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

926%6482mg

299 mgvs6482 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

133%4536mg

1433 mgvs4536 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

722%397μg

11.3 μgvs397 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

367%5507mg

150 mgvs5507 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

773%85mg

1.86 mgvs85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

1%37.6g

405 gvs37.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Powder High Protein Nutritional Shake Mix:

Powder High Protein Nutritional Shake Mix contains 60.5 times more Vitamin A, 30.2 times more Vitamin B1, 18.2 times more Vitamin B2, 39.1 times more Vitamin B3, 21.8 times more Vitamin B5, 14.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 21.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Powder High Protein Nutritional Shake Mix have similar amounts of Vitamin C and Vitamin K per 1 lb.

Comparing minerals per 1 pound for Broccoli vs Powder High Protein Nutritional Shake Mix:

Raw Broccoli has 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 15.2 times more Calcium, 51 times more Copper, 30.8 times more Iron, 23.8 times more Magnesium, 595.2 times more Manganese, 21.7 times more Phosphorus, 3.2 times more Potassium, 35 times more Selenium, 36.8 times more Sodium and 45.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 11.5 times more Energy, 28.9 times more Fat, 12.6 times more Omega 3, 132.2 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars and 19 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliPowder High Protein Nutritional Shake MixVS Boiled BroccoliBroccoliVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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