Lets compare vitamin content per 1 pound of Broccoli vs Instant Coffee:
Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.5 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 44.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Instant Coffee:
Raw Broccoli has 28.8 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3 times more Calcium, 2.8 times more Copper, 6 times more Iron, 15.6 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 11.2 times more Potassium and 5 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Regular Instant Coffee Powder have similar amounts of Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.2 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 10.4 times more Energy, 3.7 times more Omega 6, 11.4 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.