Lets compare vitamin content per 1 pound of Broccoli vs Boiled Beet Greens:
Raw Broccoli has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Beet Greens:
Raw Broccoli has 1.6 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.4 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Beet Greens have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Energy, 10.5 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Beet Greens.
Both Raw Broccoli and Boiled and Drained Beet Greens have similar amounts of Fiber and Protein per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.