Lets compare vitamin content per 1 pound of Broccoli vs Sprouted Pinto Beans:
Raw Broccoli has more Vitamin A and 4.1 times more Vitamin C than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Pinto Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Sprouted Pinto Beans:
Raw Broccoli has 4.2 times more Selenium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 6.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Pinto Beans have similar amounts of Calcium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Pinto Beans contain 1.8 times more Energy, 5.3 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.