Lets compare vitamin content per 1 pound of Broccoli vs Canned Great Northern Beans:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 68.6 times more Vitamin C and 33.9 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Canned Great Northern Beans have similar amounts of Vitamin E per 1 lb.
Both Raw Broccoli as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Great Northern Beans:
Raw Broccoli has 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 11.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Great Northern Beans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.2 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned Great Northern Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.