Lets compare vitamin content per 1 pound of Broccoli vs Bananas:
Raw Broccoli has 10.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 10.3 times more Vitamin C, 7.8 times more Vitamin E and 203.2 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 2.1 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Bananas have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Bananas:
Raw Broccoli has 9.4 times more Calcium, 2.8 times more Iron, 3 times more Phosphorus, 2.5 times more Selenium, 33 times more Sodium and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Bananas have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
While Raw Bananas contain 2.6 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Bananas have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Raw Bananas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.