Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Kidney Beans:
Raw Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 16.8 times more Vitamin C, 54 times more Vitamin E and 26.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli Raab as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Kidney Beans:
Raw Broccoli Raab has 3.1 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 8 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli Raab as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.