Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Oranges:
Cooked Broccoli Raab has 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Oranges:
Cooked Broccoli Raab has 3 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Cooked Broccoli Raab and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Broccoli Raab has 28.7 times more Omega 3 and 4.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 3.8 times more Carbohydrate and 15.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cooked Broccoli Raab as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.