Lets compare vitamin content per 1 pound of Broccoli Leaves vs Tomatoes:
Raw Broccoli Leaves have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Broccoli Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Leaves vs Tomatoes:
Raw Broccoli Leaves have 4.8 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 5.4 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Leaves have 43 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.