Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Kidney Beans:
Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 56.9 times more Vitamin C, 45 times more Vitamin E and 12.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Broccoli Spears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Kidney Beans:
Frozen Broccoli Spears have 1.7 times more Selenium, 17 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears have 4.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 1.4 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.