Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.8 times more Potassium, 12 times more Sodium and 7.1 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 5.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 10 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 1.5 times more Sugars, 27.7 times more Fructose and 1.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 13.9 times more Energy, 4.9 times more Fat, 22.4 times more Omega 6, 14.6 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.