Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3, 2.6 times more Sugars and 9.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.3 times more Energy and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.