Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Soy protein concentrate, produced by alcohol extraction:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Soy protein concentrate, produced by alcohol extraction:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Selenium, 8 times more Sodium and 15.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.5 times more Calcium, 25.7 times more Copper, 13.3 times more Iron, 17.5 times more Magnesium, 14.3 times more Manganese, 16.8 times more Phosphorus, 10.4 times more Potassium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 12.6 times more Energy, 5.7 times more Omega 6, 5.3 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 22.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.