Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, lightly salted have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium and 67.7 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 7.9 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Selenium, 7.8 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 21.5 times more Energy, 122 times more Fat, 124.8 times more Saturated Fat, 3.9 times more Omega 3, 386.6 times more Omega 6, 11.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.