Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raw Tahini:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 29.9 times more Vitamin B1, 12 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raw Tahini:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 30.5 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2.5 times more Calcium, 39.2 times more Copper, 7.8 times more Iron, 19.6 times more Magnesium, 5 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium and 21.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Hulled Raw Kernels contain 23.3 times more Energy, 194.6 times more Fat, 179.6 times more Saturated Fat, 4.1 times more Omega 3, 783.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.