Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Potatoes:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 9.6 times more Vitamin B2, 11.2 times more Vitamin B9, 11.1 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Potatoes Solids no Salt have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Potatoes:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Potatoes Solids no Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.