Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled White Gourd-flowered :
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled White Gourd-flowered :
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 12 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Gourd-flowered have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.