Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B9 and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
Frozen Chopped Broccoli, Unprepared has more Calcium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 9.2 times more Selenium, 50.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 15.3 times more Energy, 36.9 times more Fat, 7.5 times more Omega 3, 207.6 times more Omega 6, 14.3 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.