Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, FAMILIA:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 94 times more Vitamin C and 21.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, FAMILIA:
Frozen Chopped Broccoli, Unprepared has 3 times more Sodium and 48.1 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.1 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 17.6 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, FAMILIA contain 14.9 times more Energy, 21.7 times more Fat, 16.2 times more Saturated Fat, 49.9 times more Omega 6, 15.4 times more Carbohydrate, 17.2 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, FAMILIA have similar amounts of Omega 3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.