Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs White Reduced-calorie Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.1 times more Vitamin B6, 112.8 times more Vitamin C, 6.4 times more Vitamin E and 135.2 times more Vitamin K than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 7.7 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs White Reduced-calorie Bread:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.7 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium, 20 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 8 times more Energy, 8.6 times more Fat, 12.5 times more Saturated Fat, 17.1 times more Omega 6, 9.3 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.