Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Refrigerated Naan Bread:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Refrigerated Naan Bread:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.5 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 10 times more Selenium, 19.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 11.2 times more Energy, 19.5 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Omega 3, 58.3 times more Omega 6, 10.6 times more Carbohydrate, 2.6 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fructose per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 1 lb.