Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Balsam-pear , Pods:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Balsam-pear , Pods have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Balsam-pear , Pods:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 4.8 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Balsam-pear , Pods have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Balsam-pear , Pods.
Both Frozen Chopped Broccoli, Unprepared and Raw Balsam-pear , Pods have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.