Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Baked White Potatoes:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Baked White Potatoes:
Boiled Chopped Frozen Broccoli has 3.3 times more Calcium, 1.4 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.