Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Navel Oranges:
Raw Flower Clusters Broccoli have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Flower Clusters Broccoli and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Flower Clusters Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Navel Oranges:
Raw Flower Clusters Broccoli have 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium, 27 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Flower Clusters Broccoli and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Flower Clusters Broccoli have 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Raw Flower Clusters Broccoli as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.