Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Yardlong Bean:
Boiled and Drained Broccoli has 3.3 times more Vitamin A, 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Yardlong Bean:
Boiled and Drained Broccoli has 1.3 times more Copper, 10.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.5 times more Iron and 2 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 7 times more Omega 3 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.