Lets compare vitamin content per 1 pound of Boiled Broccoli vs Root Wasabi:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Root Wasabi.
While Raw Root Wasabi contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Root Wasabi have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Root Wasabi:
Boiled and Drained Broccoli has 2.4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 3.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Root Wasabi have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Root Wasabi contains 3.1 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.