Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Teff:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Teff:
Boiled and Drained Broccoli has 2.7 times more Potassium and 5.1 times more Sodium than Cooked Teff.
While Cooked Teff contains 3.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 14.7 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Teff have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Teff contains 2.9 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Teff have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.