Lets compare vitamin content per 1 pound of Boiled Broccoli vs Taco shells, baked, without added salt:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Taco shells, baked, without added salt have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Taco shells, baked, without added salt:
Boiled and Drained Broccoli has 1.6 times more Potassium, 2.7 times more Sodium and 14.9 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Taco shells, baked, without added salt contain 13.4 times more Energy, 55.1 times more Fat, 41.1 times more Saturated Fat, 4.5 times more Omega 3, 155.7 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.