Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Mashed Sweet Potato:
Boiled and Drained Broccoli has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 9.8 times more Vitamin B9, 12.5 times more Vitamin C, 1.3 times more Vitamin E and 58.8 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 5.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mashed Sweet Potato have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Mashed Sweet Potato:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 4.6 times more Copper, 2 times more Iron, 5.1 times more Manganese and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mashed Sweet Potato have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.9 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.