Lets compare vitamin content per 1 pound of Boiled Broccoli vs Spinach:
Boiled and Drained Broccoli has 9.5 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Spinach.
While Raw Spinach contains 6.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Spinach:
Boiled and Drained Broccoli has 1.4 times more Phosphorus and 1.6 times more Selenium than Raw Spinach.
While Raw Spinach contains 2.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spinach have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.5 times more Energy, 2 times more Carbohydrate, 3.3 times more Sugars, 4.9 times more Fructose and 1.5 times more Fiber than Raw Spinach.
Both Boiled and Drained Broccoli and Raw Spinach have similar amounts of Omega 3 and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.