Lets compare vitamin content per 1 pound of Boiled Broccoli vs Dried Marjoram Spices:
Boiled and Drained Broccoli has 1.3 times more Vitamin C than Dried Marjoram Spices.
While Dried Marjoram Spices contain 5.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Marjoram Spices have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Dried Marjoram Spices:
Boiled and Drained Broccoli has 11.7 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 49.8 times more Calcium, 18.6 times more Copper, 123.4 times more Iron, 16.5 times more Magnesium, 28 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium and 8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Dried Marjoram Spices contain 7.7 times more Energy, 17.2 times more Fat, 6.7 times more Saturated Fat, 27.1 times more Omega 3, 23 times more Omega 6, 8.4 times more Carbohydrate, 2.9 times more Sugars, 12.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.