Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soy protein isolate:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Soy protein isolate:
Boiled and Drained Broccoli has 3.6 times more Potassium, 2 times more Selenium and 17.9 times more Water than Soy protein isolate.
While Soy protein isolate contains 4.5 times more Calcium, 26.2 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 24.5 times more Sodium and 9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 9.6 times more Energy, 8.3 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 28.5 times more Omega 6 and 37.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.