Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, pretzels, hard, plain, salted:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 30.9 times more Vitamin C, 3.1 times more Vitamin E and 50.4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, pretzels, hard, plain, salted:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.3 times more Potassium and 28.5 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.6 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 30.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.9 times more Omega 3 and 2.4 times more Fructose than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 11 times more Energy, 7.1 times more Fat, 4.9 times more Saturated Fat, 24.1 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.