Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.9 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Boiled and Drained Broccoli has 2 times more Potassium and 27 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 10.9 times more Energy, 8.5 times more Fat, 9.5 times more Saturated Fat, 22.5 times more Omega 6, 11 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.