Comparing Nutrients in 1 pound Boiled BroccoliVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Snacks, potato chips, lightly salted

5.47%159kcal

Energy

87.6%2540kcal

159 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

165%161g

1.86 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

78%25g

0.36 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

117%1.88g

0.54 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

320%54.4g

0.23 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

187%243g

32.6 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

%0g

2.22 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%1.54g

0.36 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

50%19g

15 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

54.4%30.5g

10.8 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, potato chips, lightly salted

39%349μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

349 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

59.7%0.72mg

Thiamine

0.29 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.56 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

74%3.7mg

Pantothenic acid

2.8 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

227%2.95mg

Pyridoxine

0.91 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

490 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

138%124mg

Ascorbic acid

294 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

6.58 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

640 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, potato chips, lightly salted

18%181mg

Calcium

11%109mg

181 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

151%1.36mg

0.28 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

81%6.5mg

3.04 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

67%281mg

95 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

94%2.17mg

0.88 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

96%671mg

304 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

174%5915mg

1329 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

64.3%35.4μg

7.26 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

56.5%848mg

186 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

62.3%6.85mg

2.04 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.17%6.12g

405 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, potato chips, lightly salted:

Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, potato chips, lightly salted:

Boiled and Drained Broccoli has 1.7 times more Calcium and 66.1 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.9 times more Copper, 15.3 times more Fluoride, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 4.9 times more Selenium, 4.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has 4.1 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 16 times more Energy, 86.3 times more Fat, 69.5 times more Saturated Fat, 3.5 times more Omega 3, 235 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, potato chips, lightly saltedVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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