Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, popcorn, air-popped (Unsalted):
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, popcorn, air-popped (Unsalted):
Boiled and Drained Broccoli has 4 times more Calcium, 10.3 times more Sodium and 21.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 6.9 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Selenium and 7.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 10.9 times more Energy, 10.2 times more Fat, 7.2 times more Saturated Fat, 36.1 times more Omega 6, 10.8 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.