Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 324.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
Boiled and Drained Broccoli has 38.8 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 6.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, peanut butter contain 13.8 times more Energy, 58 times more Fat, 40.5 times more Saturated Fat, 234.3 times more Omega 6, 8.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, peanut butter have similar amounts of Omega 3 and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.