Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lotus Seeds:
Boiled and Drained Broccoli has 25.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Lotus Seeds have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Lotus Seeds:
Boiled and Drained Broccoli has 8.2 times more Sodium and 6.3 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4.1 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, 9.3 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds contain 9.5 times more Energy, 4.8 times more Fat, 4.2 times more Saturated Fat, 20.9 times more Omega 6, 9 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Lotus Seeds have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Broccoli as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.