Lets compare vitamin content per 1 pound of Boiled Broccoli vs Breadfruit Seeds:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Breadfruit Seeds:
Boiled and Drained Broccoli has 1.4 times more Manganese, 1.6 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 18.8 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Breadfruit Seeds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit Seeds contain 5.5 times more Energy, 13.6 times more Fat, 19.1 times more Saturated Fat, 5.8 times more Omega 3, 44.9 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.