Lets compare vitamin content per 1 pound of Boiled Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Boiled and Drained Broccoli has 5.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 8.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Boiled and Drained Broccoli has 1.9 times more Magnesium, 1.2 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4 times more Calcium, 1.4 times more Copper, 4.7 times more Iron and 10.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 7.9 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 6.9 times more Energy, 10.9 times more Fat, 12.4 times more Saturated Fat, 9.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Fructose per 1 lb.
Both Boiled and Drained Broccoli as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 1 lb.