Lets compare vitamin content per 1 pound of Boiled Broccoli vs Reduced Calorie Italian Salad Dressing:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 12.3 times more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9, 162.3 times more Vitamin C, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Reduced Calorie Italian Salad Dressing:
Boiled and Drained Broccoli has 6.7 times more Calcium, 12.2 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 9.7 times more Manganese, 9.6 times more Phosphorus, 8.9 times more Potassium, 11.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 26.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Reduced Calorie Italian Salad Dressing have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 16.5 times more Fiber and 7.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 5.7 times more Energy, 48.8 times more Fat, 36.5 times more Saturated Fat, 11.4 times more Omega 3, 200 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.