Lets compare vitamin content per 1 pound of Boiled Broccoli vs Light Rye Flour:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.9 times more Vitamin K than Light Rye Flour.
While Light Rye Flour contains 5.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Light Rye Flour have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Light Rye Flour:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.3 times more Potassium, 20.5 times more Sodium and 7.8 times more Water than Light Rye Flour.
While Light Rye Flour contains 3.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Omega 3, 1.5 times more Sugars and 8.2 times more Fructose than Light Rye Flour.
While Light Rye Flour contains 10.2 times more Energy, 3.2 times more Fat, 9.8 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.