Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Pigeon Peas :
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pigeon Peas have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Pigeon Peas :
Boiled and Drained Broccoli has 8.2 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 4.4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pigeon Peas have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 13.2 times more Omega 3 than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 3.5 times more Energy, 3.8 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Pigeon Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.